You do not always have to wear a bra. There will be many garments that you will want to
wear that do not require a bra. It is okay if you wish to wear a dress without a bra or a
strapless dress without a bra. You can wear a tank top without a bra if you wish as well.
However, it is very important that you wear support most of the time during most of the
day during most of your activities of daily living. The more you wear a bra the more
likely that your breasts will last a long time and you will not develop sag or droop of
your breasts over time. You will not develop droop or sag in your breasts if you wear
support most of the time. You should even wear support at bed with some sort of garment
that holds your breast up. As you might have noticed when you lie on your back that your
breasts, when they're full, will tend to pull to the sides. When you are sleeping on your
side, the breast will droop to that side. Over the years this will stretch your breast
skin. That's why it's so important that you wear something to support your breasts even in
bed. Certainly there will be times and places you cannot or do not wish to wear a bra.
This is fine, but remember that overall you will want to wear as much support as often as
you can.
